Having sensitive teeth can be excruciating. Many dental issues may cause sensitive teeth, such as exposed gums, gum disease, and tooth deterioration. To ease sensitive teeth, make a few improvements and consult with the dentist about potential solutions. It’s also an advice to generally clean the teeth to reduce sensitivity & other related issues.
So here, Dr. Bhubaneswari who is one of the best dentists in Kodambakkam will discuss a few methods that will guide you to deal with your sensitive teeth.
Changing Up Your Routine
1. Acidic foods should be avoided. 1. Acidic foods should be avoided. Though you certainly don’t want to remove all acidic foods from your diet, reducing them will help prevent tooth decay, which can keep your teeth from damage. In general, limit soft and soda drinks, citrusy foods and drinks, yogurt, and wine.
Use a straw when drinking acidic beverages. If you indulge, take a glass of milk or water to reduce acidity in your mouth. To help restore the basic pH, chew a slice of xylitol-containing gum. Brushing the teeth right after drinking something acidic, instead, will damage the enamel on your teeth.
2. Ensure you have a mouth guard on. At night, some people with sensitive teeth grit their teeth. It’s possible that you’re not really aware that you’re doing it. Mouth guard worn at night will help protect teeth. A custom-fit one can be provided by the dentist, but they are more costly. Drug stores also sell the boil-and-bite variety.
3. Only bleach your teeth with your dentist’s permission. If you plan to bleach your teeth, ensure you do so under the guidance of your dentist, as bleaching can cause increased sensitivity. The dentist will assist you in determining the best bleaching solution for you.
Rather than getting it all done in one session with a stronger drug, the easiest way is to use a low hydrogen peroxide gel in three or four appointments all over a year.
Keeping Your Teeth Healthy
1. Choose a sensitive-toothpaste. Using a sensitive-tooth toothpaste may help also to relieve pain. Check in the toothpaste aisle for one. On the box, it should say “for sensitive teeth.” Request a recommendation from the dentist if you’re not sure which one to pick. Choose a fluoride-containing toothpaste to help protect your teeth.
2. Brush every day. Once you’ve got your sensitive teeth treated, it’s important to clean the teeth. Ensure you brush twice a day. Often, use a soft toothbrush to avoid scratching your gums, and don’t brush too hard. Soft, gentle strokes are all that’s needed.
Replace your brush every three months, and swap out your toothpaste if you find it to be too abrasive.
3. Floss one time in a day. It’s possible that you don’t see how flossing will protect the sensitive teeth. Flossing, instead, helps to avoid tooth decay. Tooth decay may cause sensitivity in the teeth or aggravate it if they’re already sensitive. As a consequence, flossing frequently will stop developing sensitivity.
Having a Conversation with Your Dentist
1. Inquire about fluoride as a treatment option. Fluoride, in a gel or varnish form, is one way to protect sensitive teeth. It can be applied only to the sensitive areas by a dentist. This procedure will help strengthen the teeth in those places, reducing your pain overall.
If you don’t get enough fluoride from your water, you may start taking fluoride supplements.
2. Bonding to protect exposed roots. The teeth can be sensitive because your roots are exposed. If it’s an issue for you, bonding may be the remedy. The exposed root would be covered with a resin by the dentist to make the roots invisible. As a consequence, the discomfort could be reduced.
If the retraction is minor, you can prefer a gum repositioning procedure in which the gum is sutured at a lower stage.
3. Inquire for crowns or dental fillings. Crowns and fillings are two other choices for dealing with sensitive teeth. When the sensitivity is caused by problems with the teeth rather than exposed roots, these remedies work better. Which choice is best for you’ll be decided by your dentist.
4. A gum graft. You may get a gum graft in extreme cases. This solution is used to hide exposed roots. The dentist will cut a section of your gum from your palate and use it to protect your exposed roots, alleviating pain. Other techniques that don’t use your own tissue and rely on membranes or growth factors are also available. Inquire about all these choices with your dentist.
5. Consider a root canal. In most instances, the root canal is the last resort. It also assists in the treatment of exposed roots in the teeth, in addition to the soft tooth that normally causes sensitivity. The root canal may sound frightening, but it’ll make you feel good in the long run.