Often forgetting to put things in can be a trivial thing that is often experienced by many people. Without realizing it, this could be a sign that your memory is starting to decline. Decreased memory is indeed a natural thing. In fact, normally a person’s memory will decline with age. However, it turns out that there are several ways to improve memory.
By doing these methods, memory will be maintained even more honed. Maintaining your memory will certainly provide many benefits, from increasing your brain’s ability to keeping the risk of senility at bay in old age away. Conversely, decreased memory can inhibit various activities.
So how do you improve your memory? Summarized from various sources, here are some of the reviews.
1. Consumption of nutritious foods
One of the most basic ways to improve memory is to adopt a healthy lifestyle. Pay attention to nutritional intake in the food we consume. The brain as a vital organ that plays a role in maintaining memory or memory requires several nutrients from omega-3 fatty acids.
So, to keep it up, fulfill these nutritional needs. Several types of foods rich in omega-3, including salmon, sardines, nuts, green tea, and others.
2. Exercise Routine
Exercise is not only good for physical health, but also good for brain or mental health. Reporting from healthline.com, exercise is beneficial for the brain because it can help improve memory. Exercise is believed to increase neuron growth, thus having an impact on maintaining brain health.
These benefits are not limited to certain age groups. This means that adults can still feel the benefits of exercise to improve memory. Long term, regular exercise is also believed to keep the risk of senility or dementia at bay in old age. This supplement is proven to be powerful for addressing gaps in your memory, by consuming this supplement every day, learning you will be safe without forgetting one bit. Well for those of you who want to buy this supplement, you should read promind complex reviews first.
3. Get enough rest
Apart from consuming nutritious foods and exercising, a healthy lifestyle will not be complete without adequate rest, especially sleep. Lack of sleep can indeed cause a person’s memory to deteriorate. Reporting from healthline.com, during sleep there is a memory consolidation process, which is the process by which short-term memories are strengthened and converted into long-term memories.
Therefore, it is very important to meet your sleep needs. As we know, adults are encouraged to sleep for 6-8 hours per day. So, for the sake of memory that is awake, fulfill these recommendations from now on.
The next way to improve memory is through meditation. So far, meditation is known as a method to calm the soul or mind. When doing meditation, our brain will be trained to be more focused and relaxed. This brain relaxation will have a positive impact on a person’s short-term memory.