10 Ways to Lose Weight Without a Torturing Diet

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Already on a half-dead diet but haven’t lost weight? It turns out that there are ways to lose weight without a torturous diet. Here’s how.

The ideal weight is the dream of many people. Most of the people who want an ideal body do a strict diet and vigorous exercise to lose weight. But nearly 9 out of 10 people fail and end up weighing heavier.

As it turns out, you don’t need a diet to lose weight permanently, Toppers. What you really need is a lifestyle change. There are several small things you can start doing to reach your ideal body weight. Let’s follow how to lose weight without the following diet.

Tips to Lose Weight Naturally Without Hunger

1. Breakfast Every Day

It’s not uncommon for people to skip breakfast while on a diet. They think eating less can help them lose weight.

It turns out, based on studies, people who regularly eat breakfast are leaner and have more difficulty storing fat in the stomach. They rarely eat excessive food throughout the day.

You don’t need a large amount of breakfast, but make sure to choose nutritious foods. Avoid cereals and chocolate jams that are high in sugar and fat! Choose eggs, nuts, fruit, oatmeal, or yogurt to start your day.

2. Diligently Drink Mineral Water

Most of the people think of thirst for hunger. Naturally, our brains do have a hard time differentiating between thirst and hunger, so they often give the body the wrong signal.

According to experts, people who drink more water tend to eat less food. They also eat foods high in sugar, salt, and cholesterol less frequently.

So when you feel hungry, remember to drink one glass of water first! Make sure you are really hungry and not dehydrated.

Tips for Toppers who don’t like drinking water, try adding lemon or lime to make it feel fresher.

3. Increase the amount of walking

Exercise can certainly help you lose weight, but it’s not as difficult as you think!

The key is 10,000 steps per day. Approximately you need about 100 minutes of leisurely stroll for this target. Or you can use a pedometer to make it easier.

Remember, you don’t need a gym or any sports equipment. Toppers can walk in the mall, take the stairs instead of the elevator, or choose a parking lot that is a little further away to easily reach 10 thousand steps. To be sure, don’t sit all the time, OK!

 4. Prepare Healthy Snacks Every Time

Toppers must have felt hungry between meals. One way to lose weight is by eating snacks. Are you surprised?

It turned out that people who ate every 3-4 hours had an easier time losing weight because their blood sugar levels were more stable. This prevents excessive hunger.

But don’t reach for fritters or chips either! You should always prepare healthy snacks at home such as fruit, almonds, and whole wheat bread with peanut butter.

5. Add Protein in the Food Menu

Foods rich in protein can prevent hunger and overeating. In addition, protein helps build muscle when combined with exercise, so that the body burns more calories and fat.

Ladies, don’t worry! You will not look muscular like a man. Instead, the body will feel tight.

Some examples of foods high in protein include salmon, chicken, tempeh, eggs, and nuts.

6. Don’t Get Rid of Carbs

Carbs or carbs are often seen as diet breakers, but apparently this is not true!

There are two types of carbs that Toppers need to know: Simple carb and Complex carb. Well, what you need to avoid is simple carbohydrate intake, such as cakes, white rice, white bread, and cereals.

Meanwhile, complex carbohydrates are proven to help you lose weight because they are high in fiber and vitamins. Try starting to choose a source of carbohydrates from oatmeal, brown rice, wheat, fruit and vegetables.

7. Consumption of foods containing good fats

We have discussed the problem of protein and carbohydrates, what about fat? As with carbs, it turns out that there are also concepts of bad fats and good fats.

Bad fats or saturated fats need to be avoided because they can increase the risk of heart disease. Common sources of bad fats include fast food, chips, fried foods, packaged snacks, and processed meats (sausages, corned beef, etc.).

Well, how to lose weight easily is to increase your intake of both natural fats or unsaturated fats. For example, avocado, nuts, peanut butter, egg yolks, and fish meat.

These good fats will be able to make you feel fuller for longer. However, make sure to keep the food portions, yes.

Are you the type who stays up late at night and ends up lacking sleep? This could be the reason for the accumulation of fat in the stomach.

The simplest way to lose weight is to get quality sleep at night.

When we are sleep deprived, our brain function is impaired, making it difficult to convey the ‘full’ signal to the body. It’s no wonder why people who sleep under 7 hours tend to feel hungry throughout the day and have trouble losing weight.

9. Pay attention to sweet drink intake

limit sugary drinks is a way to lose weight without dieting

Have you been eating healthy but still not losing weight? Sweet drinks can be the culprit for the difficult body to become thin and trigger diabetes too!

Boba, sweet tea and milk coffee are appetizing, but they are filled with excessive calories and sugar.

This sweet taste also increases blood sugar and makes you feel hungry all the time. Better to choose drinks such as mineral water or natural fruit juices which are rich in vitamins. So, in addition to food, pay attention to your daily drink intake too! and make sure you take supplements so that the results of your diet are maximized, Meticore has been trusted by many people and proven, if you want to try it click meticore reviews

10. Don’t Forget to Enjoy Your Favorite Food

If asked dietitians, they would agree that being too hard on yourself doesn’t end well.

People who are too strict on a diet often overeat and cannot resist the urge. Finally, they actually gained weight.

To lose weight, Toppers don’t need to torture yourself. Your favorite food, be it pizza, fried chicken, or mixed ice. Occasionally it won’t make you fat. But make sure to enjoy it in moderation!