Eye health often goes unnoticed though the eye is also an essential organ of the body that must be treated for health.
- Take care to eat.
Good eye health starts with the composition of the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, vitamins C and E can help ward off vision problems related to age such as macular degeneration and cataracts.
From now on, fill your dinner plates with healthy food, green vegetables like spinach, kale, and collard. Salmon, tuna, and fish. Eggs, beans, and non-meat protein sources
- Stop Smoking
This is one of the causes of cataracts, macular degeneration optic nerve damage, and other medical problems. The faster you stop smoking, the better. Ask your doctor to help you stop smoking.
- Wear sunglasses
Black sunglasses will help maintain your eye health from the sun’s ultraviolet (UV) rays. As is known, UV exposure increases …